12 Horrifying True Stories of Doctors Behaving Badly

The latest from: http://www.health.com/mind-body/doctors-poor-bedside-manner

A lot of the time, doctors say and do just the right thing and we leave happy. This story is about the other times—the ones when a highly-trained MD blurts out something so rude, cruel, clueless, or shocking you want to send them back to Bedside Manner 101. My personal favorite WTF moment was when I went to a very young gynecologist complaining of a urinary tract infection and she said, "I'd expect this more from my patients in their 20s who are still having lots of sex."

Okay, Dr. Gross-Stereotyper! Who doesn't, incidentally, know much about UTIs! 

Then there was the moment, mid C-section with son #2, when I overheard my OB instruct his student, "You have to be very careful not to nick the bladder or bowel." Yes, please! Good thing I had an epidural in me or I would have leapt right off the table.

Awkward as they were, though, my exchanges were nothing compared with these tales of physicians with absolutely no filter:

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Jo, 48, Brooklyn, NY

"When I told my ob-gyn (who I had been going to for years) that was I thinking of becoming a single mother he said, 'You will never date again, no man would want you.' And he said that I should take the money I had saved and 'buy a condo in South Carolina.' I didn’t stay long enough in his office to ask, 'Why South Carolina!?'"

Marian, 26, San Diego, CA

"When he was working on a filling, my (former) dentist said, 'Oops.' I think there are certain people who must remove words like 'Oops' from their vocabularies: surgeons, ob-gyns, bridge engineers. Dentists, who literally work inside your face, fall into that category."

Elisa, 49, Mamaroneck, NY

"August, 2000, I was newly pregnant after many, many months of trying. I started bleeding. The ob-gyn on call, who was not one of my regular doctors, said to me, 'Well, if you're going to lose it, you're going to lose it.' I was hysterical. An hour later, my gastroenterologist (I have ulcerative colitis) returned my call. He calmed me down, and sure enough the baby was fine."

Laura, 31, Astoria, NY

"When my primary care doctor was unavailable, I went to another doctor in her practice. I thought I was having a heart problem (thankfully, it turned out to be a pulled sternum and exercise-induced asthma). Instead of reassuring me that my scary symptoms weren't too serious, the doctor spent an hour telling me about how she could have been an Olympic-level runner, but then became a doctor, and that she went to Harvard. I stopped listening. The brags were the opposite of good bedside manner … more like good BRAGside manner."

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Nicole, 23, New York, NY

"When I was getting my first ever gyno exam at age 21, I winced at the pain of her inserting the speculum, and she scoffed and said, 'Oh stop, it’s no bigger than your boyfriend.'"

Jay, 45, Carrollton, VA

"A doctor told that my heart beats too fast. He said everyone's heart has a finite number of beats and that I was fine but I was going to use my beats up faster than most other people. I believe that was the day my anxiety needed to be medicated."

Lindsey, 23, Philadelphia, PA

"When I was about 13, I had a strange rash on my arm. My mom took me to the (male) pediatrician and he was unsure what it was. He asked if I was on my period, which I was and he replied, 'Oh, well I guess it could be Toxic Shock Syndrome, but what do I know? I’m not a girl!' I couldn't believe he could be so sexist and also trivialize a serious health problem.”

Melissa, 45, San Francisco, CA

"Mid root canal, I heard the oral surgeon curse loudly enough for me to take my earbuds out, just in time to hear her say, 'I can't believe I just did that! Well, we can fix it, I guess."

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Sara, 51, New York, NY

"I have deformed, arthritic hips and went to a very famous holistically-oriented doctor to see if there was anything I could do instead of surgery. He swiftly handed me a script for 90 Oxycontin with refills. 'I don't think I need a drug addiction on top of my other problems,' I told him. 'Oh you won't get addicted,' he pshawed. This was years ago, but I don't think he ever read a newspaper."

Cathy, 39, Seattle, WA

"I was undergoing fertility treatments and feeling really hormonal from the drugs. When I told my doctor, he said, 'I think you need to get out of the house more. Why don't you get a job at the mall?' As if working at Cinnabon was the answer."

Sue, 49, Lenox, MA

"After a doctor started to perform a minor surgical procedure on me in her office, she said—after SHE was not able to control my bleeding—'You're making a mess!' And she finished with 'You might need to stay and clean up your mess.' I later found that she was let go from her previous practice for poor bedside manner."

Maureen, 37, Locust Valley, NY

"My tooth cracked. The dentist asked what caused it. I said, 'Unfortunately, I enjoy 8 blow pops a day." And he said, 'Good practice, eh?' What a creep!"

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Traveling For a Race? Here’s Your Packing List

The latest from: http://www.health.com/fitness/marathon-travel

They say that they best way to see a new city is by foot, so what better way to do that than by signing up to run a race somewhere new? A few years ago, I decided to use races as an excuse to see the world, and have traveled to three international races, and one here in the United States. I discovered my new favorite city, Vancouver, when I traveled to the SeaWheeze Half Marathon. I also learned at the Safaricom Marathon in Kenya that that running alongside wild animals is as scary and as exhilarating as it sounds.

But traveling for a race has its challenges, especially when it comes down to what goes in your suitcase. Ultimately, you need to pack all of your race day essentials, right down to the very last gel. At the same time, you need to bring anything else you might need to explore the city.

Before I get into all the specific items you need to pack, here's an important piece of advice: Pack everything you might need—right down to the hair tie—in your carry-on luggage. Be prepared to pack both a carry-on and a checked bag if you need the extra space for anything you won't need on your run. Why? Imagine this: You’ve been training for months, and you have your perfectly broken-in running shoes packed neatly in your checked luggage—and when you land in your race city, you learn that your bag didn't make it there with the rest of your flight. Now you have to face the starting line in brand-new running shoes, making you prone to blisters,

Besides your clothes and shoes, here's a quick rundown of what to pack, including what you might overlook, so you can be sure to have a stress-free race (and vacation).

Comfortable walking shoes

In addition to your race sneaks, you’ll need a comfortable, supportive pair of kicks that you can wear around town. You don’t want to suffer through your race with sore arches and achy legs because you were stuck with unsupportive shoes in the days leading up to the race. You might not want to bring your high heels at all—no matter how comfortable they are—but you could benefit from podiatrist-recommended sandals and fashion sneakers.

Compression socks

Wrestling into a pair of compression socks can feel like a workout in and of itself, but after your race, you’re going to want to put in the extra effort to slide them on your feet. A study in the Journal of Strength & Conditioning Research found that runners who wore compression socks in the 48 hours following a marathon performed better on a treadmill test than those who didn’t, which means that the sock-wearing runners had improved functional recovery. Additionally, since you’ll likely be in a car or cramped into an airplane to get to and from your race, you could benefit from the increased circulation. This pair from Vitalsox ($20-$35; amazon.com) covers your entire foot up to beneath your knee, and comes in a host of vibrant colors.

An empty water bottle

It’s vital to stay hydrated in the days leading up to and after your race—but you already knew that. If you’re traveling by air, you can bring an empty water bottle with you and fill it up with water after you get through security. Beyond the flight, carry your water bottle with you everywhere.

The World Health Organization (WHO) notes that the low humidity levels in an airplan cabin (usually below 20%) can cause dehydration—but externally only. So while your skin and eyes may feel dry and itchy, there is no risk to your health. But if you do feel dehydrated, it’s probably because you’re not drinking enough water in the first place.

The fuel you need for your race

You spent months training for your big race and found the type of nutrition that works perfectly for you, so you want to make sure you’re equipped with what you need. Don’t assume that you’ll be able to find your favorite gels where you’re going (especially if you’re flying internationally or to a remote location).

Healthy snacks

Pack nutritious bites that you’re used to eating leading up to a big training run, as well as the foods you would like to eat the morning of the race. You shouldn’t change anything about your established routine for race day, so be sure to have the type of food that you can stomach. Having healthy snacks on hand are also useful for long plane rides or car drives when snack choices may otherwise be less-than-stellar. You can store these in your hotel room or your bag for easy access to nutrition while you’re on-the-go.

Gear for all the weather possibilities

Forecast says no rain? Great! Pack a raincoat anyway. You never know what Mother Nature will do on race day (or the days leading up to it), and you should pack anything you might need to make your trip as seamless as it can be. Overpacking is O.K.—for this one time in your life, do not feel guilty for packing too much for your race.

Eye mask and ear plugs

While you might not sleep too well the night before a race anyway, take precautions to make sure that nothing will disrupt the rest you do get. You won't know until you show up whether your hotel room faces the quiet courtyard or the noisy street, or if the guests down the hall will be having a rowdy party. (When I raced in Kenya, there were tree monkeys screaming outside my window throughout the night).

Foam roller and/or lacrosse ball

If you’re also bringing checked luggage, packing a foam roller is much easier than you might think. If you have one that is hollow, like this one from TriggerPoint ($40; amazon.com), you can stuff your clothes inside and not lose too much space in your bag.

You’ll want to be foam rolling in the days leading up to your race and immediately following it. Try these 5 foam foller moves that prevent pain and injury to make sure you stay healthy for race day. 

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Katie Seaver: Always Worried About Your Weight? Read This.

The latest from: http://www.huffingtonpost.com/katie-seaver/always-worried-about-your_b_12198844.html

Losing weight and being yourself aren’t mutually exclusive. But sometimes in the obsession with weight loss, we lose touch with our messy, wild, weird, mushy, mysterious selves.

Read more: Body Positivity, Body Image, Healthy Living Body, Women, Women and Body Image, Diet, Diet and Nutrition, Diet and Fitness, Weight Loss, Weight Loss Tips, Healthy Living News

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Ayala Laufer-Cahana, M.D.: The Time for New Year’s Resolutions Is Right Now

The latest from: http://www.huffingtonpost.com/ayala-laufercahana-md/the-time-for-new-years-re_b_12194484.html

October’s the new January and the time for New Year’s resolutions might be right around the corner. Let me explain.
According to a new study, if you’r…

Read more: New England Journal of Medicine, Elina Helander, New Year Resolution, Weight Loss, Halloween, Christmas, Calories, Weight Gain, Food and Brand Lab, Brian Wansink, Holiday Weight Gain, Healthy Living News

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Vegan apple crumble recipe

The latest from: http://www.womenshealthandfitness.com.au/diet-nutrition/recipe-finder/2105-vegan-apple-crumble-recipe

 

Treat yourself with this delightful apple crumble by @silverspies. This crumble is sure to tick all boxes.

What you’ll need (makes one medium pie dish)

4 medium Granny Smith apples, peeled and cut into slices
1 tbsp coconut sugar
½ tsp ground cinnamon
1 tsp vanilla extract
1 tbsp lemon juice
¼ cup water
¾ cup rolled oats
¾ cup almond flour
½ tsp ground cinnamon
3 tbsp coconut oil
2 tbsp rice malt syrup
Pinch of salt

What you’ll do

Preheat oven to 180ºC. In a pot on low-medium heat, place the sliced apples together with the coconut sugar, cinnamon, vanilla extract, lemon juice and water.

Stew apples until all the liquid has evaporated (around 15 minutes). Apples should be tender but still hold their shape.

While the apples are stewing, combine the rolled oats, almond flour, cinnamon, coconut oil, rice malt syrup and salt in a mixing bowl using your hands, until the mixture becomes crumbly. Place the stewed apples on the bottom of your pie dish.

Layer the crumble mixture over the top, spreading it evenly over the apples. Bake for 20 to 25 minutes – until the crumble is lovely and golden.

Allow to cool for 25 minutes before serving up with some coconut yoghurt or vegan ice cream.

Check out @silverspies for more.

Recipe first publishing in nourish magazine.

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How You Feel About Facebook Likes Says Something About Your Personality

The latest from: http://www.health.com/mind-body/social-media-self-esteem

Do you feel a rush every time a Facebook photo or status update gets a new "like" (and a little depressed when your posts are ignored)? The way you answer that question may reveal a part of your personality: people with a true sense of purpose are less likely to be emotionally affected by social media likes than those without, according to a new Cornell University study.

“Purposeful people noticed the positive feedback, but did not rely on it to feel good about themselves,” says Anthony Burrow, PhD, co-author of the study and assistant professor of human development at Cornell University.

Writing in the Journal of Experimental and Social Psychology, Burrow and his co-author define a sense of purpose as a “self-organizing life aim that organizes and stimulates goals, manages behaviors, and provides a sense of meaning.” People with a strong sense of purpose tend to agree with statements such as “To me, all the things I do are worthwhile” and “I have lots of reasons for living.”

To see how people’s online lives might be affected by their senses of purpose, the researchers conducted two experiments. They hypothesized that those with stronger senses of purpose would get less of a self-esteem rush from virtual likes, “because they are already guided by a sense of connection with, and service to, others.”

RELATED: Is Facebook Messing With Your Self-Esteem? Ask Yourself These 3 Questions

In the first study, they asked 250 active Facebook users from around the United States how many likes they typically got on photos they posted. People who usually got more thumbs-ups also tended to have higher self-esteem—but only among those who had low levels of purpose, based on a six-question test to measure “life engagement.”

For those who had higher levels of purpose, on the other hand, self-esteem remained the same, on average, regardless of how many likes they got.

In the second study, 100 Cornell University students were asked to post selfies to a mock social media site, and were then told that their photo had received either a high, low, or average number of likes. Again, getting a high number of likes was associated with higher self-esteem only among those with less purpose. For those who scored higher in purposefulness, number of likes had no effect on self-esteem.

This makes sense, says Burrow: Purposeful people have the ability to see themselves in the future, he explains, and act in ways that help them achieve their long-term goals. Therefore, they’re more immune to feelings of—or dependence on—immediate gratification.

RELATED: These Personality Traits Are Linked to a Healthier Sex Life

The findings highlight the protective effects that having a purpose can have on a person’s mental health, he adds. While it’s nice to receive compliments, online or otherwise, it shouldn’t be your main source of pride.

“Otherwise, on days when you receive few likes, you’ll feel worse,” he says. “Your self-esteem would be contingent on what other people say and think.”

Instead, he says, it’s healthier to find confidence in more permanent aspects of your self-worth. “You want to show up with rigidity: ‘I know who I am and I feel good about that.’”

Previous studies have been done on purposefulness and its role on health and self-esteem, but most have looked at it as a buffer against negative or stressful events. Research has suggested it may protect against heart disease and dementia, and may even help people live longer and take better care of themselves as they age.

But this is the first study to show that having a sense of purpose can also blunt the emotional impact of positive events, as well. This is an important part of the discussion, says Burrow, since staying even-keeled—through bad situations and good ones—may be more valuable to health and wellbeing, long-term. It may even help keep us from getting an inflated sense of confidence or reading too much into small victories.

“If a student takes a test, gets a great score, you don’t want him to get a big head and back off—you want him to keep working and do better,” he says. “Just like you want to acknowledge the bad things but not quit, you also want to be able to acknowledge the good things but not get carried away with celebrating.”

RELATED: The Mental Tricks Laurie Hernandez Uses to Summon Crazy Confidence

So how do you find your sense of purpose, if you don’t feel like your life is particularly worthwhile? There’s no solid research on what works best, but Burrow says that shifting your focus to the future—and really thinking about what you want that future to look like—is a good starting point.

It may also help, he says, to zero in on a hobby you’ve spent a lot of time on, a role model you’d like to emulate, or a moment in your life that’s had a big impact on you, positive or negative.

“In research where people are asked to nominate the source of their purpose, they tend to name one of these three things,” he says.

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